How Recovery Coaching Helps

As a mom and sister with lived experience of loving a family member who struggles with substance use disorder and mental health. I have first hand experienced the pain, confusion, heartache and fear that you may be experiencing. You’re not just a bystander in their journey - you’re their lifeline, their support, and often the one who carries the heaviest burden. But who's supporting you? 

I’m here to offer more than just coaching. I am your compassionate ally, guiding you through the emotional turmoil, helping you create boundaries without guilt, and empowering you to reclaim your peace, even in the midst of your loved one’s struggles. With a heart-centered approach, I’ll help you find the strength to support your loved one.

I draw from the transforming Invitation to Change model, developed by researchers and psychologists at the CMC Foundation for Change; and CRAFT, Community Reinforcement and Family Training, developed by Robert Meyers - transforming your confusion, chaos, fear and anxiety into clarity and understanding that can create an environment where positive change can begin and blossom. It’s not just a set of tools; it’s a beacon of light in what can often feel like a dark and overwhelming journey. The Invitation to Change is about understanding, awareness, and action. It recognizes the unique power families and friends hold in supporting one another through challenging times. It breaks down stigma and fear to create a safe environment for change to take place.

I understand firsthand the weight that substance use places on families because I've lived it. It’s not just the individual who suffers but also the countless loved ones who feel the ripple effects: financial strain, strained relationships, and emotional turmoil. I’ve been there myself, feeling isolated and powerless, bombarded with well-meaning but unhelpful advice like “use tough love” or “let them hit rock bottom.”

But there’s another way! Through the Invitation to Change, you can increase your understanding of your loved ones’ struggles, cultivate self-awareness, and respond with compassion and love. It’s not easy, and it doesn’t come naturally, but statistics show that families who are willing to seek support and guidance are more likely to see their loved ones succeed in recovery. 

A special invitation to the mom who is worn out and desperate for a compassionate ally to come alongside you: I’m here for you! You don’t have to go through this alone, and you don’t have to give up. I will meet you where you’re at, and we’ll work together to explore the hope that comes from the willingness and faith that recovery is possible. If you’re ready to do the work for your well-being and your loved one, let’s talk and begin your recovery journey today